3 Steps to Prevent Being Overwhelmed by the Treatment Process

3 Steps to Prevent Being Overwhelmed by the Treatment Process

Addiction recovery is a massive physical and psychological undertaking. The process of allowing the body to purge itself of toxins and to re-establish chemical balance can be painful and exhausting. Overcoming the emotional damage caused by substance abuse can be even more daunting. Many people who realize that they have a drug or alcohol problem become overwhelmed with the challenge of recovery and give up too soon. The truth is that with the right help you will not only survive the treatment process, you’ll thrive in it.

Step 1: Focus on the Battle, Not the War

When it comes to addiction recovery, a “divide and conquer” strategy can be very helpful. If you try to consider all aspects of the disease and every step of the recovery process in advance you are likely to become overwhelmed and hopeless. If you divide the process up into bite-sized pieces, however, you might be surprised by your capacity for change.

Try dividing your recovery today into the following simple actions:

  • Stay sober today
  • Become mindful of your emotions in the present (don’t focus on the past or worry about the future
  • Talk to somebody about your struggles today
  • Do something positive and healing right now

Don’t worry about tomorrow. In fact, don’t think about the future unless it involves imagining how peaceful, exciting, and satisfying it will be once you have figured out how to stay sober for the long haul. Dreaming about a healthy and healed future is a great motivator, but fixating on how challenging it will be to stay sober will only cause anxiety.

It is important and beneficial, however, for you to develop an understanding of how addiction functions and how recovery works. Knowledge can be powerful in this process. Spending time with an addiction counselor will help you to learn new things about yourself and about the entire rehab process. Many people do not realize how critical education is to the recovery process.

Step 2: Find the Right Help

The second step in your effort to prevent being overwhelmed by the treatment process is to make sure you have the right people in your corner. The psychological power of the disease is significant, but it is no match for the power of community. When you surround yourself with support you will find treatment to be manageable. Unfortunately many addicts do the opposite. They tend to isolate themselves due to shame, anger, or confusion. If you are struggling to stay sober today please talk to someone right now. If you do not have a personal sobriety coach, counselor, or sponsor, please call our toll-free helpline any time of day or night.

In addition to one-on-one support, however, the treatment process seems much less overwhelming once you are under the care of a proven, modern, rehab facility. From the moment you walk through the doors of one of these centers you are allowed and encouraged to relax and channel all of your energy into the healing process. The typical stresses, distractions, and temptations of daily life are held at bay as you focus on the following things:

  • Allowing your body to physically recover from the effects of drugs and alcohol
  • Learning about the various emotional processes that drive your addictive behavior
  • Developing relationships with others on the journey of sobriety
  • Learning new ways to recognize emotional and physical pain and to cope with that pain in a healthy way
  • Getting in touch with your deeper emotions through creative expression
  • Developing a strategy for maintaining your recovery after treatment

Not all treatment programs are created equal. While traditional rehab frequently focused on detox with a sort of cookie-cutter approach to psychological recovery, many of the most successful modern programs offer a much more customized therapeutic regimen that is unique for each patient. With a staff full of specially trained and deeply compassionate people in your corner you’ll find the burden of recovery is something you can definitely handle.

Step 3: Serve Others

It might seem counterintuitive, but often one of the best ways for your recovery process to feel less overwhelming is for you to focus on helping someone else. When you serve another person a few things happen:

  • Your attention moves away from your own problems and pain
  • Your self-esteem and self-respect is bolstered by making a difference for another person
  • You learn important things about your personal struggles by engaging in others’ struggles
  • You avoid boredom and fruitless “down time”

There are many ways you can step up and help others. You could attend multiple local recovery meetings each week and build encouraging relationships with others. You could volunteer to serve at a local homeless shelter or meals program. Even helping a neighbor with yard work is better than sitting around obsessing over your anxiety. A life spent serving others is a life well spent.

24 Hour Recovery Helpline

If you would like more information about the recovery process and how you can prevent yourself from becoming overwhelmed please call our toll-free helpline right now. The feeling of being overwhelmed is an emotional response that is not always very accurate. When it comes to addiction recovery perspective plays a critical role. We can help you regain your perspective and your optimism. You are not alone in this. There are no strings attached when you call. You have nothing to lose. If sobriety seems like an overwhelming goal, we can help. Call now.