9 Signs of Post-Partum Depression

9 Signs of Post-Partum Depression

Having a baby is supposed to be one of the happiest times in your life, so why do you feel so down? Most mothers experience some type of emotional after-effect following childbirth and feel better within a few days or weeks. If your symptoms drag on, however, you may be facing a more serious problem. Post-partum depression is a disorder that affects new mothers and usually develops within two months of delivery. The following questions to ask yourself can help you identify if you are suffering from post-partum depression.

How Long Have Your Symptoms Been Occurring?

If you started experiencing symptoms of post-partum depression a few days or a week ago, it may not be time to worry, but if symptoms continue longer than two weeks you should seek professional help. Some mothers attempt to fight their depression alone, but help from a doctor can help you learn to control and minimize your symptoms.

Have You Lost Interest in Life?

After delivering a baby it can take a while to recuperate, but if you do not feel motivated to take part in old hobbies, work, or do other things that previously brought you enjoyment, this may be a sign of post-partum depression. If you have trouble focusing on your favorite past-times or just don’t have any interest in trying, this is a sign of a problem.

How Do You Feel Emotionally?

Emotional signs may be the easiest to identify with post-partum depression, because they are often so strong they are difficult to ignore. People suffering from post-partum depression may experience increased anxiety, anger, and crying, along with negative emotions such as helplessness, guilt, or sadness.

How Do You Feel Physically?

While you may not notice many physical signs of post-partum depression, there are a few you should look for that can be indicative of a problem. People with post-partum depression may experience increased headaches, muscle ac and stomach pains. Post-partum depression can also cause you to feel overly fatigued or tired.

Have Your Eating Habits Changed?

During pregnancy you may go through some strange changes in your diet, but following delivery most peoples’ diets go back to normal. Post-partum depression can cause changes in appetite, so if you find yourself eating more or less than you did before you were pregnant, this may be cause for concern.

How Are You Sleeping at Night?

A screaming baby may interrupt your sleep, but in general between the stress of childbirth and taking care of a new child you should not have much trouble sleeping. If you find yourself lying awake at night unable to go to sleep and turning thoughts over in your head this could be a sign of post-partum depression.

Are You Experiencing a High Amount of Stress?

Having a baby is stressful enough, but if you are experiencing added stress in other areas of your life this may make you more likely to suffer from post-partum depression. Factors that could cause an increased risk in developing post-partum depression include financial problems, relationship troubles and high stress levels during pregnancy.

How Do You Perceive Yourself?

One thing that makes post-partum depression worse is the sufferer’s tendency to blame herself for the problems she’s experiencing. Beating yourself up for your depression or lack of motivation will only make your symptoms worse.

Have You Had a Chance to Slow Down?

As soon as a mother leaves the hospital she is faced with a completely new set of responsibilities, and until you get into a routine adjusting can be stressful. Instead of becoming overwhelmed, take baby steps to improve your routine and give yourself a break every once in a while. Whether it is eating out or asking your significant other to take care of the baby for a while, taking some time for you can help you cope with symptoms stemming from post-partum depression.

Get Help for Post-Partum Depression

Our toll-free helpline is available 24 hours a day for anyone dealing with symptoms of post-partum depression. We want to help you find treatment today, so call now.