Grief and Alcohol Addiction

Grief and Alcohol Addiction

Experiencing something upsetting can lead to grief, which is broken up into five stages. Each stage can be excruciating, as it forces people to battle a painful situation. Many grieving people turn to alcohol to solve their problems, but this often creates a new batch of issues that perpetuate the grieving process. Get help today not only to grieve, but also to quit abusing alcohol to make yourself feel better.

How Grief Causes Alcohol Addiction

When tragedy causes grief, people may immediately search for ways to feel better. This can be dangerous, especially in terms of drinking, because alcohol provides a temporary fix that leads to a host of other problems, including the following ones:

  • Escaping reality – When tragedy strikes, many people find it difficult to face the resulting issues. Either they are emotionally unable to be vulnerable and/or they want to block out their experience to feel less pain. Either way, this means people want to escape reality, which is a cause of alcoholism. Because drinking can quickly fog the mind and relax the body, people may continually drink to deal with daily pain.
  • Curbing anxiety – Each stage of grief can produce anxiety, which can cripple people from living. Panic attacks can cause the inability to breathe, racing thoughts, heart palpitations and irrational reactions, which are so invasive and worrisome that people may drink to relax. Drinking then becomes a coping mechanism that encourages alcoholism.
  • Obtaining social comfort – It can be difficult to mingle in a crowd or even socialize with close friends after experiencing tragedy. People who are grieving may feel like all eyes are on them, so they may drink to relax in social settings and forget the preconceived notions of others.

Grief can easily cause a person to start drinking to escape reality, curb anxiety and obtain a level of social comfort. Abusing alcohol for these reasons can quickly lead to alcohol dependency, either physically or psychologically. However, with help people can address both alcoholism and whatever led to it in the first place.

Treatment for Grief and Alcoholism

Going through the grieving process is difficult, and everyone must move through it at her own pace. Staying away from alcohol is the key during this process, as drinking can easily become a crutch for a person to stand on. Finding help for the grieving process can mean the difference between accepting a negative situation and moving on in a healthy manner. If you continue drinking, you may only develop additional problems that intensify grief, so seek help now.

Help for Alcoholism and Grief

It can be difficult to seek help, so call us today to find the help you need. Our toll-free helpline is open 24 hours a day, so there is never a wrong time to call.