How to Cope With a Loved One’s Overdose

How to Cope With a Loved One's Overdose

Whether it was expected or not, losing a loved one to an overdose can be the most traumatic experience you face. It is normal not to know what to do with yourself after losing a loved one to addiction, but it is important to learn how to cope with loss rather than letting it fester.

Ways to Cope with Overdose

Losing someone in an accidental scenario is difficult in its own right, but it can be even more complicated when you know that your loved one is gone because of something he did intentionally. After a loved one’s overdose, it is crucial to acknowledge the following steps to manage pain:

  • Accept support – One of the biggest missteps to make after losing a loved one to overdose is blocking out others. By refusing to connect with others over a tragedy like this can only worsen depression. Accept the support of others, even if it’s just the simple gesture of sitting in the same room as them. You will need all the support you can get to regain your strength.
  • Get help – Whether it is a family addiction therapist or a personal counselor, get professional help. Talk to someone about your feelings surrounding your loved one’s overdose. Talking with an addiction specialist can help you understand why your loved one lost her life to substance abuse, which can help you prevent spending the rest of your life questioning her motives. Either way, clarity is an important characteristic to gain during this time.
  • Find faith – In the darkest of nights and in the quietest spaces, it is important that you never feel alone. By finding your faith and practicing it, you can feel the constant support of a higher being. Faith also encourages hope for a better tomorrow and a successful future.
  • Do something positive – Honor the death of your loved one by educating others on the dangers of overdose. By establishing a scholarship, an educational program or other educational ideas, you can teach others about your loved one’s death while doing something positive in his absence. This can be extremely therapeutic, as it allows his spirit to live on in something that benefits others.

You may go through all the steps of grief–denial, anger, bargaining, depression and acceptance–but you may never fill the hole in your heart from an overdose loss. The best way to understand and accept your loss is to stay close with friends and family, get help and keep doing positive things in light of this tragedy.

Help Dealing with a Loved One’s Overdose

Call our toll-free, 24 hour helpline right now to get the support you need to start over. Do not let your emotions get the better of you. Call us today and begin dealing with this terrible loss.