How to Maintain a Positive Attitude While in Recovery

How to Maintain a Positive Attitude While in Recovery

Addiction recovery is an incredible, life-changing journey, but it is also difficult. The physical effects of addiction often wane with time, but the emotional, mental and relational healing that you must undergo can challenge your commitment to sobriety. You could easily become bogged down in the struggle and negative attitudes while pursuing recovery, but, by being proactive and using some practical safeguards, you can maintain a positive attitude while in recovery.

Revisit Your Goals in Recovery

Working through addiction recovery can cause you to forget the end goal. The mountains of work may loom so large that you can easily forget the reward on the other side. When you see yourself slipping into negativity, review your recovery goals. Look back at all you have already accomplished and allow those wins to fuel your work.

Hang Out with Positive People

An old saying goes “garbage in, garbage out:” in other words, what you put into your mind will determine your thoughts. The same thought applies to recovery, because, if you fuel yourself with negative thoughts and people, then you will become negative. Instead of pursuing this option, surround yourself with positive, encouraging people. Hang out with those who help you feel better about yourself, who have been where you are and can testify that recovery is both possible and worthwhile.

Help Other People

When you are working the steps of recovery, you can become engulfed in your own problems. You can become so focused on the roots of your addiction that you lose sight of the plight of others. On the other hand, helping other people gives you not only the chance to feel good about yourself, but it also gives you a different perspective on life. Seeing the stress of others may provide a sense of gratitude for the blessings in your own life.

Give Yourself Grace

Many people judge themselves harshly for their own mistakes to become their own worst critics. This attitude can lead to a downward spiral of negative thoughts, but you can counter it if you give yourself the freedom to make mistakes. Do not expect perfection, but demand progress. Recognize that even setbacks can lead to future victories, and learn from failure rather than letting it derail your recovery.

Get Help for Your Addiction

If you or a loved one struggles with addiction, then seek help. Call our toll-free, 24 hour helpline to talk with an admission coordinator about your concerns and symptoms. Together, you can decide the best help for your situation. Our staff can connect you with treatment centers that will work with your insurance and that specialize in your area of addiction. The road to a positive future begins with making the call.