Using Addiction Recovery Skills to Avoid Overdose

Using Addiction Recovery Skills to Avoid Overdose

During rehab treatment for addiction, addicts learn and practice skills to help them find recovery and avoid relapse. Using addiction recovery skills can help prevent a person from slowly falling back to old ways and relapsing, and it can also help a person avoid a dangerous overdose.

Addictions generally develop with an individual’s need to deal or cope with an issue, whether it is stress, physical or emotional pain, loneliness or trauma. Once an individual establishes a coping mechanism that involves drugs, alcohol or an addictive behavior, it is likely that the substance or behavior will recur since it has provided the relief or distraction that the user was seeking. Breaking this habit is extremely difficult for an addict. While the substance or behavior was once used to cope with one issue, it progressively becomes the solution for dealing with all of life’s problems and issues. Even after rehab, recovering addicts are still vulnerable to their addictive tendencies, which is why practicing recovery skills is so imperative during treatment. Addicts must first learn to identify the major issues that have caused their addictive tendencies. In doing so, addicts can develop skills to avoid these issues or deal with them by making healthy choices in the future.

When addicts in recovery are able to use their addiction recovery skills to avoid or deal with potential addiction triggers, they are able to prevent relapse and overdose. When addicts in recovery succumb to their addiction for the first time, they are extremely vulnerable to overdose for two main reasons. First, they have not used in so long that they have lost their tolerance. If they use the amount they previously used while addicted, they may overdose. Second, the issue that triggered their relapse may be so great that they feel overwhelmed and eager to use dangerous amounts of a substance.

What Are Addiction Recovery Skills?

Learning and practicing successful addiction recovery skills is an essential tool in relapse prevention. This is why addicts are encouraged to find quality, professional addiction treatment programs that seek long-term recovery success. Simply quitting or detoxing from drugs or alcohol will not set a person up for long-term success because only the physical addiction is addressed. Treating the psychological components of addiction is imperative and will equip addicts with the skills and tools needed to prevent overdose and relapse. The following are a few examples of helpful recovery skills:

  • Maintaining a recovery journal
  • Continuing with counseling or therapy sessions
  • Attending a support group
  • Meeting with a sponsor or good supportive friend
  • Practicing mindfulness, distress tolerance or other behavioral skills learned in treatment
  • Staying busy with healthy activities and interests
  • Maintaining physical health and wellness with exercise and physical activity
  • Identifying and managing relapse triggers, such as hunger, anger, loneliness, tiredness, boredom and stress

To avoid relapse and a dangerous overdose, addicts can use these recovery skills learned in addiction treatment.

Addiction Treatment and Recovery Help

If you are searching for addiction treatment or recovery help, call our toll-free number now to speak with a trained addiction counselor who can help you find what you need. Our addiction counselors are available 24 hours a day to answer your questions, provide you with information and find you the addiction treatment and recovery services that will work for you.