Why You Shouldn’t Hide Your Depression

Why You Shouldn’t Hide Your Depression

Individuals who suffer from depression often become adept at hiding their symptoms. They may do so by forcing themselves to smile and joke with others, or by simply being quiet in social situations. Many people who are depressed have full-time jobs, families and social lives, and they manage to keep their depression a secret. However, hiding depression from others can cause it to become much worse.

Many people wish to hide their depression due to the stigmas that are attached to this illness. Other health conditions are treated immediately—most people do not try to hide cancer, a broken bone or other physical conditions. However, depression is often subject to judgment, even though it is a serious condition that can be debilitating. Depressed people are often told tired mantras, such as “you can choose to be happy,” “everyone has problems” or “just deal with it.” Although it is tempting to keep depression a secret, depressed individuals need to discuss their condition with people whom they trust. Overcoming depression requires talking about and working through issues.

How Hiding Depression Can Lead to Self-Medication

Individuals who have no one to talk to about their depression may try to find ways to self-medicate their symptoms. Substance abuse can tempt depressed individuals, because a state of euphoria can offer a sense of relief from despondency. However, drug abuse only leads to further problems, and it can actually worsen depression. There is no fast cure to depression, as it is an illness that requires time for healing. Those who suffer from depression usually recover with lots of support as they work through their problems slowly. In some cases, medication can also help.

Healing from Depression Requires a Support System

Although keeping depression a secret can make the illness worse, not everyone needs to know about your condition. For example, it is okay if someone does not want all of his coworkers to know that he is struggling with depression. However, a person who is depressed needs a support system in place to get better. Therefore, to heal one cannot hide his depression from everyone. Seek the help of a doctor, counselor or psychologist to begin recovery. Also, inform those you love the most, such as close friends or family members, about your illness.

Find Quality Treatment for Depression

If you or someone you love is suffering from depression and substance abuse at the same time, we can help. Please call our toll-free helpline to speak with an admissions coordinator about the treatment program that will work for you. Our staff are available 24 hours a day to take your call, so feel free to contact them right now.